Mexican Salad
Delicious and Nutricious!
(4 servings as a main with potatoes or as a side - around 300 calories/portion)
Ingredients:
a trio of Peppers (Red, Green, Yellow)
1 tin of Sweetcorn (291g)
1 tin Red Kidney Beans (244g in a tin)
1 tin Black Beans (266g in a tin)
214g cherry tomatoes
37g spring onions (3 stalks)
100g Kale
80g celery (3 stalks)
1.5 tbs hot pepper sauce (Encona - Jamaican sauce)
1 lime (15ml)
2 pinches of salt
3 small cloves of Garlic
How to make it?
Mixed all the ingredients together but the Kale which is blanched and sauté dry with a bit of soya sauce
Can be served with:
Great when served with new potatoes